13 ZenTones™ Exercises: meditative stretches and passive releases to improve alignment, core support, suppleness and relieve stiffness in back, hips, and shoulders.
Ten moving challenges on a balance ball to improve core response, balance, suppleness, limb freedom, postural tone, and sensitivity to energy flow.
(Available online soon!)
About the creator of ZENTONICS®
Holly Sweeney-Hillman has studied, practiced and taught the art and science of movement for thirty years. Her undergraduate degree is in dance and graphic arts, her Masters degree is in Orthopedic Biomechanics from New York University. She is a certified Alexander Technique teacher, passionate horse rider, amateur archer, and internationally certified tai chi teacher.
Looking to get in touch? Send Holly a message.